Oral Microbiome Guide

The Complete Guide to Your Oral Microbiome

Your mouth is home to over 700 species of bacteria, forming a complex ecosystem known as the oral microbiome. This community of microorganisms plays a crucial role in your oral health — and your overall health too.

What Is the Oral Microbiome?

The oral microbiome is the community of microorganisms living in your mouth, including bacteria, fungi, viruses, and protozoa. When balanced, these organisms coexist peacefully and actually protect your oral health.

Good vs. Bad Bacteria

Not all oral bacteria are harmful. In fact, many are essential for maintaining oral health. Problems arise when the balance tips toward pathogenic (harmful) bacteria, often due to poor diet, harsh oral care products, or medications like antibiotics.

How to Support a Healthy Oral Microbiome

• Use gentle, non-antibacterial oral care products
• Eat a balanced diet rich in prebiotics
• Consider oral probiotics like ProDentim
• Limit sugar and processed foods
• Stay hydrated to maintain saliva production
• Visit your dentist regularly